Lehi
Cold Plunge Therapy
Immerse yourself in the transformative power of cold water therapy
What is Cold Plunging?
Cold plunging involves immersing your body in cold water (typically between 39°F–55°F) to trigger powerful physical and mental recovery responses. This ancient practice has been used for centuries and is now backed by modern science as one of the most effective wellness therapies.
Our Cold Plunge Experience
Stealth Luxe Cold Plunge
Engineered for performance and designed to elevate any space, the Stealth Luxe cold plunge delivers the ultimate recovery experience. Made from stainless steel and equipped with ergonomic seating, this plunge has built-in comfort for longer, deeper plunges.
Science-Backed Benefits
Experience profound improvements in both body and mind
Reduced Inflammation
Cold water immersion significantly reduces inflammation throughout the body, helping with chronic pain and recovery.
Faster Recovery
Accelerate muscle recovery and reduce soreness after intense physical activity or workouts.
Improved Circulation
Boost blood flow and cardiovascular health through the natural vasodilation response.
Enhanced Mental Clarity
Experience improved focus, alertness, and cognitive function through the release of endorphins.
Boosted Mood
Natural dopamine release creates lasting improvements in mood and stress resilience.
Increased Resilience
Build mental toughness and stress tolerance through controlled exposure to beneficial stressors.
Session Options
Choose the experience that fits your wellness goals
Deep Plunge
30 minutes
For the seasoned plunger. Push your limits and build resilience with longer holds and focused breath control.
3-5 minute cold plunge
Guided pacing techniques
Post-plunge grounding
Contrast Therapy
50 minutes
Cycle between heat and cold to boost circulation, reduce soreness, and leave your body recharged.
Sauna + cold plunge rotations
2-3 minute plunge cycles
Maximum recovery benefits
What to Expect
Getting Started
Duration: Start with 30 seconds and work up to 2-5 minutes
Temperature: 39°F to 55°F
Frequency: 2-4 sessions per week for optimal results
What to Bring: Swimsuit, towel, and water bottle
Safety First
Cold plunging is generally safe for healthy individuals.
Please consult your doctor before plunging if you:
Have heart conditions
Are pregnant
Have medical concerns
Minimum age: 16 with guardian consent
Our Prices and Packages
See what packages we offer that can help you and your recovery
Unlimited Recovery
Membership
$95
per month
*community plunge/sauna and recovery
Founding Membership for the first 25 members
Private Recovery
Membership
$249
per month
*unlimited use of private plunge/sauna/red light
Massage + Recovery
Membership
$185
per month
*one massage per month. Additional massage 25% off
Founding Membership for the first 25 members
Premium Massage + Recovery
$325
per month
*includes private plunge/sauna/red light access and 1 massage per month with additional massages 25% off
Our Prices and Packages
See what packages we offer that can help you and your recovery
Private Recovery
Membership
$249
per month
*unlimited use of private plunge/sauna/red light
Massage + Recovery
Membership
$249
per month
*one massage per month. Additional massage 25% off
Premium Massage + Recovery
$325
per month
*includes private plunge/sauna/red light access and 1 massage per month with additional massages 25% off
Ready to Transform Your Wellness?
Start your journey with a complimentary session and experience the power of cold plunge therapy firsthand.
Want to know more?
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