Lehi
Infrared Sauna Therapy
Harness the healing power of heat for deep detoxification and recovery
What is Infrared Sauna Therapy?
Infrared sauna therapy uses light to create heat, penetrating deep into your tissues to promote detoxification, relaxation, and recovery. Unlike traditional saunas that heat the air around you, infrared saunas directly warm your body for a more comfortable and effective experience at lower temperatures.
Our Sauna Experience
View our different Sauna options:
Dual Heat
Features dual heat technology, combining traditional heat (up to 200°F) with infrared therapy (150F) for the ultimate recovery experience.
Infrared
This Sauna redefines the sauna experience by merging full spectrum infrared heat with medical-grade red light therapy—delivering deep rejuvenation, detoxification, and skin-enhancing benefits.
Therapeutic Benefits
Experience deep healing through the power of infrared heat
Deep Detoxification
Infrared heat penetrates deep into tissues to mobilize and eliminate toxins through natural perspiration.
Cardiovascular Health
Improve circulation and heart health through increased blood flow and improved vascular function.
Pain Relief
Reduce chronic pain, muscle tension, and joint stiffness through deep tissue warming.
Skin Rejuvenation
Improve skin tone, clarity, and elasticity through enhanced collagen production and circulation.
Stress Reduction
Lower cortisol levels and promote deep relaxation through gentle, therapeutic heat.
Immune Support
Strengthen your immune system through increased white blood cell production and circulation.
Maximize Results with Contrast Therapy
Combining sauna and cold plunge amplifies the benefits of both therapies
The Science
Alternating between hot and cold creates a powerful vascular workout. The heat causes vasodilation (expanding blood vessels), while cold causes vasoconstriction (narrowing blood vessels).
This cycling dramatically improves circulation, accelerates recovery, reduces inflammation, and enhances the body's natural healing processes.
The Protocol
Male Protocol:
- Frequency: 3-5x per week
- Temp Range: 45-55 degrees
- Duration: 2-5 minutes per session
Female Protocol:
- Frequency: 2-4x per week
- Temp Range: 50-60 degrees
- Duration: 1-3 minutes per session
What to Expect
Your Session
Duration: 50 minutes per session
Temperature: 120°F to 150°F
Frequency: 3-4 sessions per week recommended
What to Bring: Towels, water bottle, and comfortable clothes
Preparation Tips
Hydrate well before and after your session
Avoid eating a large meal 1-2 hours before
Remove jewelry and metal accessories
Bring a change of clothes
Listen to your body and exit if needed
Our Prices and Packages
See what packages we offer that can help you and your recovery
Private Recovery
Membership
$249
per month
*unlimited use of private plunge/sauna/red light
Massage + Recovery
Membership
$249
per month
*one massage per month. Additional massage 25% off
Premium Massage + Recovery
$325
per month
*includes private plunge/sauna/red light access and 1 massage per month with additional massages 25% off
Our Prices and Packages
See what packages we offer that can help you and your recovery
Unlimited Recovery
Membership
$95
per month
*community plunge/sauna and recovery
Founding Membership for the first 25 members
Private Recovery
Membership
$249
per month
*unlimited use of private plunge/sauna/red light
Massage + Recovery
Membership
$185
per month
*one massage per month. Additional massage 25% off
Founding Membership for the first 25 members
Premium Massage + Recovery
$325
per month
*includes private plunge/sauna/red light access and 1 massage per month with additional massages 25% off
Ready to Transform Your Wellness?
Start your journey with a complimentary session and experience the power of sauna therapy firsthand.
Book Your First Session Free
Experience the benefits firsthand with a complimentary session
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